Young People

Professionals from a wide range of disciplines will find that working through the photocopiable exercises, questionnaires and action plans will enable their clients to learn coping techniques to suit their individual needs.

Learning requisite skills to cope with life's traumas can have far-reaching benefits. This book is excellent for helping the client to:

• Achieving confidence in relationships
• Overcoming guilt, anger, moodiness, depression, stress, anxiety
• Communicating easily with others
• Beocming more relaxed
• Solving problems effectively
• Handling conflict and criticism

The book is written in an easy-to-follow style, as free from jargon as possible, so that professional workes from a range of disciplines can use the texts directlyy with their clients. All of the exercises, questionnaires and action plans can be freely photocopied.

Age: 13-Adult

Contents:

• Minds and Bodies
• Lifestyle
• Diet & Exercise
• Sleep & Relaxation
• Understanding Ourselves
• An anxiety Management Program
• Gloom, Sadness, Depression
• Growing Further
• Communicating Clearly
• Relationships
• Meditation
• and more

About the Authors:

Martin Simmons is a psychology graduate and qualified social worker with over 10 years' experience in mentla health. He has taught psychology, communication skills and mental health at university and college. In addition to this he has worked as management counsultant to a wide variety of companies and organisations in the public sectors.

Peter Daw is a chartered clinical psychologist with many years of National Health Service experience i his specialist field of adult mental health. A committed eclectic in his theoretical and clinical position, he believes a 'multi-modal model' offers the best approach to the treatment of the wide range of psychological problems presented in his practice. In his Health Service role, he is involved in the planning and development of new therapy services for the public. He provides consultancy and training to Health Service staff.